Destroy the idea that you have to be constantly working or grinding in order to be successful. Embrace the concept that rest, recovery, and reflection are essential parts of the progress towards a successful and ultimately happy life.
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Water does not resist. Water flows. When you plunge your hand into it, all you feel is a caress. Water is not a solid wall, it will not stop you. But water always goes where it wants to go, and nothing in the end can stand against it. Water is patient. Dripping water wears away a stone. Remember that, my child. Remember you are half water. If you can’t go through an obstacle, go around it. Water does.
Water does not resist. Water flows. When you plunge your hand into it, all you feel is a caress. Water is not a solid wall, it will not stop you. But water always goes where it wants to go, and nothing in the end can stand against it. Water is patient. Dripping water wears away a stone. Remember that, my child. Remember you are half water. If you can’t go through an obstacle, go around it. Water does.
“1. Drink water 2. Take a break from social media 3. Think of 3 things you’re grateful for 4. Love yourself 5. Read a book 6. Practice self forgiveness 7. Write down your goals 8. Be honest with yourself 9. Don’t hesitate to tell someone how you feel 10. Take a nap”
—
aftertheam, writing prompt #71: Write 5-10 things you can do to make yourself happier every day.
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“Wake up early and enjoy the serenity before the day has it’s way with you. Taste your coffee or tea, don’t just down it to get your caffeine buzz. Drink water, add lemon or ice or cucumbers or whatever, just drink it already. Go outside when you can, we weren’t designed to be penned inside. Say hello to a stranger. Pet a dog or better yet all of them. Surround yourself with music and art that speaks to you. Eat healthy. Eat shitty. It’s about balance. Ignore negative people. Drink more water. Send a kindly worded text to someone on your contacts list you haven’t connected with in a while. Nurture a hobby. Read a little every day. Log off and unplug, even for half an hour. Exercise. And stretch. Trust me, you’ll thank me later. Masturbate daily. Write down your daily highlight or what you’re most grateful for before you jump into bed. Forgive yourself. Forgive others. Floss. Get lots of restful sleep. Repeat.”
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